assalamualaikum........
today genap dah seminggu aku buat atkins balik.....
sbb apa buat atkins balik sbb badan naik sampai baju feveret aku x muat langsung .....
but aftr a week, alhamdulillah i can wear it back...
but, mmg kna turunkan lagi saiz badan ni bcoz if u can see, lengan masih besar (dah macam kayu balak dah aku tengok......
so i will try my best, to lose weight b4 my long call day...
so mmg x bley putus asa....
i can do it...
p/s: tgh guide one of my fren yg nk cuba buat jugak diet ni...hope both of us akan bjaya....amin..
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