i believe i can do it....

assalamualaikum........

today genap dah seminggu aku buat atkins balik.....

sbb apa buat atkins balik sbb badan naik sampai baju feveret aku x muat langsung .....

but aftr a week, alhamdulillah i can wear it back...

but, mmg kna turunkan lagi saiz badan ni bcoz if u can see, lengan masih besar (dah macam kayu balak dah aku tengok......

so i will try my best, to lose weight b4 my long call day...

so mmg x bley putus asa....

i can do it...

p/s: tgh guide one of my fren yg nk cuba buat jugak diet ni...hope both of us akan bjaya....amin..

ITS DISASTER!!!!!!!!

Assalamualaikum........

aku menulis pagi ni sbb tensen tahap x henggat!!!!!

can u imagine, 3 minggu lagi nak Long Call,

Then suddenly badan naik mcam di pam-pam.....

blazer dah sendat!!!!!

oh pliz......pagi nak datang kja then pakai baju yg dah sebulan x pakai,

then suddenly BAJU X MUAT!!!!!!!!!!!!

OH MY ALLAH!!!!

Stress gila kot!!!!! kna take action from now...today!!!

Start diet balik, n untuk penurunan yang cepat aku kna usahakan untuk buat atkins balik....

i have no choice......

ni la hasilnya mengamalkan gaya hidup x sihat.....

makan nasi non stop....the balik beli jajan sambil tgk movies, pastu baring, then every weekend enjoy makan fries n  nugget.....oh this is what we call DISASTER!!!!!

Its really my fault...

SO NOW KNA START DIET, IF NOT MY LONG CALL DAY WILL BECOME THE WORST DAY EVER!!!!